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Bottle Gourd
Grow in sandy loamy soils rich in organic matter with good drainage and the pH ranges from 6.5 to 7.5 . This crop requires a moderate warm temperature. Bottle gourd is low in calories and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. It is also rich in fiber and is believed to help aid in healthy digestion. The juice of Bottle gourd is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels.