Sponge Gourd

The vines of sponge gourd can grow upto the height of 30 feet or more. It contains white inner flesh which is fibrous and have similar flavour to bitter melon. It is a good source of vitamin A and vitamin C. It's texture is similar to Zucchini. It produces uniform fruits with 18-20 cm length & 110-120 gm fruit weight. These vegetables are tasty and extremely rich in quality.